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Fitness and Health


ICC Fitness and Wellness offers a variety of classes, equipment, services, and training suited to every individual.  Take a tour of our 13,000 sq foot facility and learn more - to set up an appointment, call us at 408.934.1130 x  250 or email Fitness@IndiaCC.org.

 

Cardiovascular Equipment
We have a variety of state of the art cardiovascular machines including treadmills, elliptical cross-trainers, stepmills, rowing machines, and upright and recumbent stationary bicycles.

Group Exercise
We offer a wide variety of group exercise classes including traditional Step Aerobics, Bollywood CardioDance, BodyPump, Zumba, Group Cycling and Yoga just to name a few. We strive to accommodate all fitness levels in every class; you are always encouraged to work at your own pace. Please be on time to class, to allow your body to warm up. Before starting any new exercise program please consult your physician. Group Ex Schedule.
 Yoga
Yoga will improve a person's shape by stabilizing metabolism, improving posture and circulation and toning muscles in the back, stomach and legs. The relaxation and meditative aspects of yoga can support all your behavioral goals and may also stimulate insight into the unconscious motivators of your eating behaviors.  Try a class and experience the stress-relieving benefits of this age-old practice. 

Summer Yoga Classes for Members

Personal Training
Our Personal Training Program is individualized and specifically tailored to your needs.  Our certified personal trainers guide you through a customized program, which gets you the results you need in the fastest and most effective way possible.  You are instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and more.

Spa & Massage Therapy
Enjoy a relaxing massage at the Spa @ ICC after your hard workout. We offer the following:

Standard Massages
Specialty Massages
Body Treatments
Packages

STANDARD MASSAGES:

SWEDISH
Perhaps the most popular of our massage modalities, this full-body massage incorporates long strokes, kneading and friction techniques to superficial muscle layers. A way to simply let go, relax your mind, feel your tension melt away and ultimately feel renewed!

SPORTS MASSAGE
This massage is a must for pre-or post-workout flexibility, recovery and restoration. This technique is applied to targeted muscle groups to warm up muscles prior to your workout or to flush post-workout toxins. This massage is also recommended pre and post-fitness events.

DEEP TISSUE
This specialized technique releases chronic patterns of tension in the body through slow strokes and deep finger pressure on specific areas. This session is best when there is specific focus to a body area in order to obtain the best results. This strategic session is also not recommended for first time massage receivers

CHAIR MASSAGE
Chair massage can be available any time for immediate relief of back, neck and arms by approaching our massage therapist on site.

SPECIALTY MASSAGES:

PRENATAL AND POSTNATAL MASSAGE
Our specially trained massage therapists will help relieve the stress that result from the physical and mental changes that occur during pregnancy. A special pillow gives additional comfort during any stage of pregnancy. Prenatal massage helps to alleviate swelling, insomnia and overall aches (babies like it, too!). Postnatal Massage helps to restore the body and helps nurture and calm the body and mind.

AYURVEDA
Ayurveda is a complete system of well-being for body, mind, and spirit which has been practiced in India for over 5,000 years. More and more people in the West are turning to its unique blend of yoga, meditation, detoxifying body treatments, herbal medicine and dietary advice to stay healthy. Your Ayurveda specialist will treat you body according to its needs and will utilize balancing body oils that will leave you feeling relaxed, centered, alert and renewed.

WARM STONES
Add warm stones and oil that will soothe and melt away your back and neck tension for maximum and deliver maximum relief.

REFLEXOLOGY
Based on the ancient belief that each organ in the body corresponds to a reflex on the foot or hand, reflexology is the use pressure-point on the hands and feet to restore the flow of energy throughout the body. Your whole being will feel lighter and free of stress after your session.

SHIATSU
This ancient Eastern healing modality uses techniques through the 12 meridians of the body (chi) through acupressure and stretching. These pathways of chi are used for the treatment of various ailments and for general preventative health care.

AROMATHERAPY
This addition to your massage will make your experience heavenly with a blend of pure essential oils that will benefit the lymph system, strengthen immunities, eliminate toxins and balance the mind.

BODY TREATMENTS:

BODY GLOW SALT OR SUGAR SCRUBS
These through and effective exfoliating treatments are designed to rejuvenate your skin and leave it glowing and moisturized. Sugar is recommended for people with more sensitive skin. (25 min)

PACKAGES
Take care of your mind, body and spirit by receiving regular massage treatments. By purchasing a 5 or 10 pack you will receive a discounted price. Please contact us at 408.934.1130 for information on pricing.

The gift of Health and Well-Being
Gift Certificates are available all year round

Non-members are welcome but there is an additional $10 charge per session or treatment.

 $50 Facials for 60 min. Learn More.